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18 Gluten-Free, Dairy-Free Recipes to Help Get Dinner on the Table

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Overhead view of beef stew served with plantains and rice
Serious Eats / Maureen Celestine

Being gluten-free, dairy-free, or both shouldn't stop you from enjoying a delicious and comforting meal. While intolerances to those ingredients may leave you thinking there aren't many recipes designed for you—or at least not many that are thoughtfully composed and tested—we have plenty of options to help you get dinner on the table. From curries and stews to rice dishes and even gluten-free pasta, these recipes aim to please, no matter your preferences or restrictions.

Gluten-Free Fresh Pasta

A bowl of homemade gluten-free fresh pasta with tomato sauce in an orange bowl.
Serious Eats / Qi Ai

A simple mix of gluten-free flours and extra egg yields beautiful, tender pasta.

Spiced Okra With Tomatoes

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Frozen okra cooked in a spicy, tangy sauce is perfect for eating with flatbreads (gluten-free or not) or dolloped on rice.

Salmon Bean Salad

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Vicky Wasik

Here, we flake the cooked fish into an easy, hearty salad with plump cranberry beans and peppery arugula.

The Best Moules Marinières (Sailor-Style Mussels)

A bowl of moules marinières with a piece of bread in it.
Serious Eats / Qi Ai

Inexpensive, elegant, and easy, these mussels are the ultimate one-pot meal, regardless of whether you want to serve them with bread.

Ultra-Crispy Slow-Roasted Pork Shoulder

Ultra-crispy slow roasted pork shoulder
Serious Eats / Julia Estrada

Pull-apart tender meat and ultra-crisp skin: what more could you ask for?

The Best Egg Salad

An egg salad sandwich, cut in half, with the two halves stacked on top of each other. The sandwich contains egg salad, butter lettuce, and thinly sliced radishes.
Serious Eats / Eric Kleinberg

Keys to a better egg salad: perfectly cooked eggs, a touch of acidity, and crunch. Once you've got it down, you can pile it onto some gluten-free bread and enjoy.

Channa Masala

Channa masala and white rice on a blue plate decorated with white lines. The plate is on a dark blue surface.
Serious Eats / Mateja Zvirotic Andrijanic

This recipe features plump chickpeas bathed in a spicy, tangy tomato sauce.

Nigerian Beef Suya (Spiced Grilled Skewers)

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Sho Spaeth

Suya is Nigerian street food at its finest: Skewers of spiced, nutty, smoky, charred beef, served with onions, tomatoes, cilantro, lettuce, and lime juice.

Kabab Halla (Egyptian Braised Beef With Onions)

Overhead view of Kabab Halla
Serious Eats / Greg Dupree

Kabab halla, a signature Egyptian dish, consists of tender beef braised in a velvety sauce of caramelized onions.

Nigerian Beef Stew

Overhead view of beef stew served with plantains and rice
Serious Eats / Maureen Celestine

A mainstay of many Nigerian meals, there are countless ways to make this stew.

Maqlubeh (Palestinian "Upside Down" Meat, Vegetables, and Rice)

Maqlubeh plated on a white dish with a bowl of sauce and a small salad next to it
Serious Eats / Mai Kakish

Here, layers of meat, fried vegetables, and spiced rice are flipped over after cooking in a pot to reveal a complete and festive meal. Serving with yogurt alongside is completely optional.

Chicken Tagine With Pistachios, Dried Figs, and Chickpeas

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Daniel Gritzer

This slow-cooked chicken and chickpea tagine gets its flavor not from lots and lots of deep browning, but instead a gentle touch, a few key spices, and the natural juices of the meat and vegetables.

Dawali (Palestinian Stuffed Grape Leaves)

Overhead view of finished dawali
Serious Eats / Mai Kakish

These stuffed grape leaves serve as a one-pot meal that's as festive as it is delicious.

Chickpea, Coconut, and Cashew Curry

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Andrew Janjigian

This curry is intense with garam masala and ginger, cooled by coconut milk and ground toasted cashews.

Chicken and Lentil Stew With Tomatoes and Onions

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Daniel Gritzer

Whole-poached chicken brings layers of flavor to this fragrant, spiced lentil stew. Topped with fried onions and tomatoes, it's a filling and deeply flavorful meal.

Colombian-Style Beans and Rice

Overhead view of Colombian beans and rice on a plate and a wooden tray with a fried eggs
Serious Eats / Fred Hardy

This humble pot of red beans is not merely a side dish, but rather the focal point of a gigantic meal.

Vegan Cashew Milk–Braised Green Plantains

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Photographs: Vicky Wasik; Video: Natalie Holt

Dense and meaty green plantains are hearty enough to stand on their own in this creamy cashew sauce.

Galinhada Mineira (Brazilian Chicken and Rice From Minas Gerais)

Overhead view of Galinhada Mineira in a serving bowl
Serious Eats / Amanda Suarez

A deeply comforting, one-pot meal of chicken and rice, chock full of peas, carrots, and plenty of garlic and onion.

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